Guided Workbooks
The complete toolkit for nervous system healing, shame release, and radically connected intimacy.
These three trauma-informed workbooks are designed to help you regulate, unlearn, and reconnect — in your body, your relationships, and your sex life.
If you're done tiptoeing around your healing and ready for real change, this is your next move.
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The Art of Intimate Communication
$47.00
One time
A 6-week workbook to help couples communicate better, reconnect emotionally, and reignite intimacy — without therapy.
✓ Strengthen emotional and sexual connection
✓ Navigate conflict without disconnection
✓ Build lasting communication habits that actually work
Breaking Through Sexual Shame
$57.00
One time
Breaking Through Sexual Shame is a guided workbook for anyone ready to reclaim their body, pleasure, and worth. Through trauma-informed reflection and somatic tools, it helps you release shame and rewrite your story. This isn’t self-help—it’s self-return.
✓ Body-based practices for healing sexual shame
✓ Reflection prompts that deepen self-understanding
✓ Tools for reconnecting with desire, safety, and self-trust
Somatic Tools for Emotional Regulation & Sexual Fulfillment
$37.00
One time
A trauma-informed workbook to help you regulate your nervous system, reconnect with your body, and reclaim pleasure. Practical tools, not fluff. Zero pressure. Full permission.
✓ 10 somatic-based modules for stress, shutdown, and intimacy
✓ Bonus tools for overthinkers + the burned out
✓ Use solo or with a partner — no experience needed