Healing your relationship with sex, self, and connection.
Shame-free support for reclaiming intimacy, regulating your nervous system, and living with embodied confidence.
You’re in the right place if:
Sex feels complicated—even when you're with someone you love
You grew up with confusing or shaming messages about your body
You want to feel safe enough to enjoy pleasure, connection, and emotional intimacy
You’re looking for guidance that honors your nervous system and your pace
Sexuality and embodiment mentor, somatic educator, and someone who believes your healing is not a project—it’s a return to your wholeness.
Everything I offer is grounded in science, trauma-awareness, and lived experience. This isn’t therapy. It’s a space for growth, reclamation, and real connection.
Hi, I’m Rachel
Choose your healing
Breaking Through Sexual Shame is a guided workbook for anyone ready to reclaim their body, pleasure, and worth. Through trauma-informed reflection and somatic tools, it helps you release shame and rewrite your story. This isn’t self-help—it’s self-return.
A 6-week workbook to help couples communicate better, reconnect emotionally, and reignite intimacy — without therapy.
A trauma-informed workbook to help you regulate your nervous system, reconnect with your body, and reclaim pleasure. Practical tools, not fluff. Zero pressure. Full permission.
Support that meets you where you are.
Whether you’re just beginning to explore this work or you’ve been healing for years, I offer mentorship and resources that are trauma-aware, somatically grounded, and emotionally safe.
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Guided tools for individuals and couples exploring sexual shame, intimacy, and emotional regulation.
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1:1 support that centers your values, voice, and growth—outside of therapy.
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Groups and workshops to deepen your self-trust, reconnect with pleasure, and feel seen.